||Adejuwon Esther Oluwatomisin||
Quote for Apple
"It is remarkable how closely the history of the apple tree is connected with that of man"
History
An apple is an edible fruit produced by an apple tree (Malus domestica). Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus.
Nutritional Value
% Daily Value (per 100g)
Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 107 mg 3%
Total Carbohydrate 14 g 4%
Dietary fiber 2.4 g 9%
Sugar 10 g
Protein 0.3 g 0%
Vitamin C 7% Calcium 0%
Iron 0% Vitamin D 0%
Vitamin B6 0% Cobalamin 0%
Magnesium 1%
Benefits
1) Antioxidants: Apples are also a rich source of polyphenols, an important group of antioxidants. Antioxidants are compounds that protect your cells from free radicals — harmful molecules that contribute to the development of chronic conditions, like heart disease and cancer.
2) Supports weight loss: Apples are high in fiber and water, two qualities that make them filling.
An increasing feeling of fullness works as a weight-loss strategy, as it helps manage your appetite. This, in turn, might lead you to reduce your energy intake (9Trusted Source
3) Apples promote heart health in several ways. They’re high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk. Apples also offers polyphenols which could include flavonoid epicatechin that helps to lower blood pressure
4) Eating apples is linked to a lower risk of type 2 diabetes, potentially due to their polyphenol content.
contains polyphenols quercetin and phloridzin;
Quercetin’s anti-inflammatory effects may reduce insulin resistance, a big risk factor for the onset of diabetes.
5) Promotes Gut health:
Apples contain pectin, a type of fiber that acts as a prebiotic. This means it feeds your gut microbiota, which is the good bacteria in your gut. The type of fiber found in apples improves your gut-friendly bacteria, which may be why the fruit is thought to help protect against chronic diseases.
How many apples can you eat in a day?
On an average, a person can have one to two apples in a day. If you are having more than that, you can possibly experience some dangerous and uncomfortable side effects.
Disadvantages of Overeating Apple
1) Digestive issues
Fibre improves our digestive health but too much of it can backfire, leading to bloating and constipation.
2) Your blood sugar levels may fluctuate
Apples are highly rich in carbohydrates that can provide you with a burst of energy, which makes apples a perfect pre-workout snack. But having too many apples can lead to a blood sugar spike as it is rich in carbohydrates.
3) You can gain weight
Apples are full of carbs that provide you with instant energy. But you’d be surprised to know that having too much of it can lead to weight gain. This is because the body burns carbs first, so eating too many apples can restrict your body from burning fat when it needs to lose weight.
4) It can damage your teeth
Apples are acidic and thus too much of it can damage your teeth, even more than sodas. You can avoid this by chewing apples with the back teeth or eat alongside a meal as a snack.
5) It can put extra pressure on your intestines
Apples are not recommended for people who experience frequent bloating or have gastric issues. Apples rank higher in the foods that have sugar, which is difficult to digest.
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